Decided to re shoot in Prague this year. Great city and weather that day. I wanted to talk about a topic close to my heart because I train guys for the long term and this video is all about how to maintain the changes that happened over a weekend. External motivation such as the one coming from the instructor, needs to become internal when students leave the bootcamp. That process needs to be conditioned and conscious for the changes to stick.
This is my video on dealing with motivation and internal resources when you are out there taking action.
Here you can find the complete list of my bootcamps